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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Chakra Breathing - Preview

Kundalini with Kia Miller

The chakras are fountains of energy along your spine. Each chakra represents an aspect of consciousness, a perspective, a mode of behavior. Practice a sequence that offers specific breath techniques and mudras that draw energy and attention to these centers, and help to balance the elements (tattvas) of your body. A wonderful practice when you want to move stuck energy and cultivate a greater degree of awareness. Props Suggested: A blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Breath
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Duration
30 minutes