Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Create Space to Fly - Preview

Hatha with Tara Judelle

Open to a feeling of spaciousness as you build strength, increase spinal flexibility and open your hips. Creative sequencing moves you through standing balance poses, twists, and arm balances, peaking with a challenging dragonfly. Conclude with a well-earned halasana and a brief savasana, then walk away feeling energized and expansive. Props Needed: Two blocks.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
2 blocks
focus icon
Focus
Inversions + Arm Balances & Stretch + Release
duration icon
Duration
45 minutes