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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Create Space to Fly - Preview

Hatha with Tara Judelle

Open to a feeling of spaciousness as you build strength, increase spinal flexibility and open your hips. Creative sequencing moves you through standing balance poses, twists, and arm balances, peaking with a challenging dragonfly. Conclude with a well-earned halasana and a brief savasana, then walk away feeling energized and expansive. Props Needed: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Inversions + Arm Balances & Stretch + Release
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Duration
45 minutes