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Open Your Wings - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2 - 45 mins
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This moderately-paced class aims to create openness in your upper limbs, using your lungs as support for your upper architecture. Slowly tease out space in your shoulder girdle as you utilize a wide variety of arm variations in poses like crescent lunge, gomukhasana, and dolphin, then reward yourself with a supported restorative pose as you cool down. Leave feeling more open, toned, and spacious. Props Needed: A bolster, a block, and a strap.

Level

2

Practice

Yoga

Teacher

Props

Bolster, block & strap

Intensity

2

Duration

45 minutes