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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Inversion Reset - Preview

Hatha with Tara Judelle

Short on time but not on quality, this sequence will turn your world upside down! Play with a few fun leg variations in sirsasana to harness your focus, shift your mood, and flip your perspective. Advanced practitioners, come ready to go, as down dog and uttanasana are your only warmup before you kick your heels up in the air for some fun.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Inversions + Arm Balances
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Duration
5 minutes