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Inversion Reset - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2-3 - 5 mins
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Short on time but not on quality, this sequence will turn your world upside down! Play with a few fun leg variations in sirsasana to harness your focus, shift your mood, and flip your perspective. Advanced practitioners, come ready to go, as down dog and uttanasana are your only warmup before you kick your heels up in the air for some fun.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

5 minutes