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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Inversion Reset - Preview

Hatha with Tara Judelle

Short on time but not on quality, this sequence will turn your world upside down! Play with a few fun leg variations in sirsasana to harness your focus, shift your mood, and flip your perspective. Advanced practitioners, come ready to go, as down dog and uttanasana are your only warmup before you kick your heels up in the air for some fun.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Inversions + Arm Balances
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Duration
5 minutes