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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Fall Balance - Preview

Hatha with Tara Judelle

The energy of fall is one of transformation. Vata, the element of air in yoga teachings, is associated with your intestines and lungs. Practice a sequence of standing poses, twists to encourage detoxification, backbends to help stimulate your lungs and alternate nostril breathing to facilitate balance for vata. Allow this class to bring your body in line with the season of change. Props Needed: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Duration
30 minutes