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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Fluid and Seamless - Preview

Hatha with Tara Judelle

Dive into the brilliance of your own inner body as you practice this fluid, meditative sequence. Start by using your breath to fill your container with prana, then utilize that nourishing energy to flow through planes of movement that cover standing poses, forward bends, twists and backbends. Practice moving with grace and ease, building more stamina in your radiant body. Props Suggested: Two blocks.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
75 minutes