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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Ground to Expand - Preview

Hatha with Tara Judelle

Building moderate intensity, this class is designed to open the pathways of your lower body, creating a grounding connection to the earth. Make space in your body with a sequence of twists to help create a fluid spine, then work with your hips and shoulders in poses like extended side angle and ardha chandra chapasana. Practice peaks with surya yantrasana (compass) for a dynamic, well-rounded experience. Props Needed: Two blocks.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Calm & Stretch + Release
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Duration
45 minutes