Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Grace - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Experience the grace that is born of resilience. Feel fully present in your body and precise in your mind while gently listening from your heart. Be willing to see what's in front of you and how you can best respond. As you move through your final practice, ask yourself, where do you stand in relation to your own inner being when you speak and act?

Level

1-2

Practice

Yoga

Teacher

Duration

30 minutes