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Intuition - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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Explore where intuition lives in your body by reaching past the perimeter of poses and bringing full breath everywhere. Periphery represents intellect, which is highly important, but the center of your being is intuition. Turn your intention inward and move into a warm up that encourages spinal flexibility before practicing warrior poses, lunges and hip openers. Conclude with forward folding and a nourishing savasana.

Level

1-2

Practice

Yoga

Teacher

Duration

30 minutes