Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Overflow - Preview

Chelsey Korus teacher avatar
Yoga Conditioning with Chelsey Korus
Level 2 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

By now you understand that to work your core properly you must summon the strength of your entire body. But are you activating unnecessary muscles? In this session, focus on the overflow of energy. Overflow happens when you tense other muscles that don't need to be used for proper alignment and stability. Learn to use what is necessary and drop the tension from the rest. Begin in savasana for a body scan, before going into a full-out session. Props Needed: Two blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Duration

15 minutes