Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ramp It Up - Preview

Chelsey Korus teacher avatar
Yoga Conditioning with Chelsey Korus
Level 2 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Now that you are aware of your hidden weaknesses and strengths, you can start to have some fun! Experience a 360 degree core body workout, without the destabilization that comes with a typical core toning routine. Come into this challenging session ready to explore a new side of your strength and a more playful mindset. Props Needed: A block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

15 minutes