Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Relax and Let Go - Preview

When you take stress off your body and stimulate the parasympathetic nervous system, your body rights itself. This short, restorative sequence is perfect before bed or anytime you anticipate a stressful circumstance. Bound angle pose, a twist and a yummy supported savasana are in your near future. Props Needed: Two blankets, two blocks and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blankets, 2 blocks & bolster
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Focus
Calm
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Duration
30 minutes