Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Flow Before Bedtime - Preview

Hatha with Marc Holzman

For those evenings when you didn't have the time to get your daytime practice in, but you still want to move. This all-around sequence of favorite poses and slow vinyasas will strengthen and lengthen without overstimulating your adrenals so you can go to bed without feeling wired. Conclude with a supported restorative posture to help you ease into a peaceful evening. Props Needed: Two blocks, a bolster and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blocks, bolster & blanket
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Duration
30 minutes