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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Grounding for Fall - Preview

Hatha with Annie Carpenter

In the fall, as the winds blow, it can make you feel restless and ungrounded. It feels good to hunker down and connect to the earth. With an emphasis on forward bends, low lunges and a couple of inversions, this steady practice is a perfect way to ground yourself. Finish with twists, deep hip openers and a brief savasana. You'll walk away feeling centered, focused and ready for the season ahead. Props Needed: Two blocks.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Energy Balance
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Duration
45 minutes