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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Antidote Yoga for Holiday Excess - Preview

Hatha with Felicia Tomasko

Antidote for holiday excess? Stimulate healthy digestion and elimination with a gentle sequence of twists alternating with abdominal strengtheners and forward folds. Take a break two hours after or one hour before you eat to enjoy your food even more.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery
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Duration
60 minutes