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Fluid, Fierce and Free - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 20 mins
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You've made it, yoga warrior! Today, practice the deepest variations of the postures you've been working on all week. Learn to see yourself in everyone, realizing that then nothing else in necessary. Conflict with another is an expression of conflict within yourself. Deal with your inner conflict. Seeing yourself in everyone cultivates compassion and dissolves fear, which equals freedom!

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Duration

20 minutes