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See It, Be It - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 20 mins
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The more sophisticated the mind, the more sophisticated the problems. Become skillful at boiling the moment down to its simplest form, to access the purest experience. This will help you interface clearly and appropriately with yourself in your practice and with others. Practice core work, triangle, and standing balance poses without judgement or expectation, accessing a deeper and more accurate moment. Props Needed: A block.

Level

2

Practice

Yoga

Props

Block

Duration

20 minutes