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Take Care of YOU Today - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 20 mins
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Come in and do your work on you! Take care of yourself today with more side body lengthening, twists, and quad/thigh work. When you're feeling balanced and strong then you're more available to be of service to others in life. Pick up the pace and wake up a little quicker today with a sequence that builds. You're more than halfway!

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Duration

20 minutes