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Keep The Fire Burning - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 20 mins
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Take your poses from your last class to the next level. Stoke your fire with more side body bending and core work. Remain diligent with lunges, and stay focused in your effort through hip openers and twists. The break through may happen today, tomorrow or next week so don't give up because you never know how close you may be to freedom.

Level

2

Practice

Yoga

Duration

20 minutes