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Focus and Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 20 mins
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Good morning and welcome! Bring balance to your body with this program designed to help you experience your best day ever. Begin your week long journey today with sequencing focused on side body and core activation. Set your intention this morning and commit to integrating yoga into your daily life, so you can see what a positive influence it can have on the world around you. Let's get moving!

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Duration

20 minutes