Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Intention and Relationship - Preview

What is the power of intention in your life? Are you showing up in your life aligned with your core values? Meditate on your relationship with your intention, noticing how it informs your experience. The study of intention can be useful in very practical ways, for example, when you communicate with colleagues on a daily basis. Let's practice refining together. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Basics
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Duration
20 minutes