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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Thought That Counts - Preview

Explore the link between emotion and thought, your mind/body link. Learn how to observe your thought process with mindfulness. Practice a meditation that encourages you to notice where your attention goes. Consider the relationship between believing your thoughts versus simply having loving awareness of your thoughts. Find your posture of presence, and let's begin. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Basics
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Duration
20 minutes