Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Posture of Presence - Preview

Welcome to your program about cultivating mindfulness and loving awareness. This program is a valuable tool that will help you establish a rich and rewarding meditation practice. Your first class is all about learning how to sit and create a space to come back to again and again. Practice pausing, sitting, noticing and understanding your presence within the world around you. Grab a chair, a few blankets or a meditation cushion to use throughout your program. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.

level icon
Level
1
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Basics
duration icon
Duration
20 minutes