Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strong Yoga Mixer - Preview

Pack a strong practice into a short amount of time with this mix of powerful asanas. Begin on your back to enjoy the quiet before the storm of this sequence of challenging poses. Expect a good dose of hip strengthening and opening, a sprinkling of arm balances and inversion options, as well as backbends and seated folds to top it all off.

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Level
3
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Practice
Yoga
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Teacher
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Focus
Inversions + Arm Balances & Strength
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Duration
30 minutes