Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation For An Upside Down World - Preview

When your world feels upside down, sit down! Find your joy. Tap into the place that has everything you need to thrive in your own heart and in the world, so you can keep going. Though you may feel stressed, allow your breath to be your guide and move through these challenging times with more ease and grace. Props Suggested: A blanket.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
5 minutes