Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Meditation For An Upside Down World - Preview

When your world feels upside down, sit down! Find your joy. Tap into the place that has everything you need to thrive in your own heart and in the world, so you can keep going. Though you may feel stressed, allow your breath to be your guide and move through these challenging times with more ease and grace. Props Suggested: A blanket.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
5 minutes