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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lead With The Left - Preview

Get ready to switch things up! In yoga, poses are typically started on the right side (considered masculine or 'of the sun’). In this practice you'll harmonize both sides by starting every pose on the left (considered feminine or 'of the moon'). Flow through a dynamic sequence of standing balances, inversions, hip openers and arm balances to sharpen your mental acuity and call in more feminine moon energy - whether you're a woman or a man! Props Suggested: A strap and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
30 minutes