Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Freedom Flow - Preview

Bring freedom to every part of your body through a broad spectrum of poses. Learn how to create stability in order to gain more flexibility and range of motion in your practice. Discover the meaning of the word "svatantrya" and how a respect for your own innate freedom helps you advocate for others, making the world a kinder place. And as a bonus - do it all without a single chaturanga!

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Strength
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Duration
30 minutes