Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Freedom Flow - Preview

Bring freedom to every part of your body through a broad spectrum of poses. Learn how to create stability in order to gain more flexibility and range of motion in your practice. Discover the meaning of the word "svatantrya" and how a respect for your own innate freedom helps you advocate for others, making the world a kinder place. And as a bonus - do it all without a single chaturanga!

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Strength
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Duration
30 minutes