Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Detox And Go - Preview

Indulge in a series of twists and lateral side bends to enhance your overall well-being and health. Practice feel-good poses like reverse warrior, gate pose, revolved side extended angle and revolved head-to-knee pose. Stretch the muscles of your respiratory system and enhance your capacity to breath deeply and easily. You'll walk away feeling refreshed, renewed and invigorated. Props Suggested: A blanket

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery & Stretch + Release
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Duration
30 minutes