Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Spark Your Day - Preview

A well-rounded flow to get your day started off right! A little bit of yoga goes a long way when you're short on time. Begin with cat/cow, flowing into a warming sequence that includes energizing leg strengtheners, balance postures and twists. Get into your body and spark your energy first thing in the morning, so you can move towards the light in life. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
30 minutes