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Rest Day Yay - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 30 mins
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Using props for support, take a day to rest and restore before finishing out the rest of your mobility week. Beginning in child's pose, move slowly into a supported savasana. Take a few moments to set yourself up for a seated meditation, where you can drop in and tune into your breath and thoughts. Take this sense of ease into the rest of your mobility program. Props Needed: Two blankets or towels.

Level

1-2

Practice

Yoga

Teacher

Props

2 blankets

Duration

30 minutes