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Wings of the Heart - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 30 mins
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Continue on your mobility journey with a class that focuses on opening your wings, also known as your arms, chest, shoulders and upper back. Gently flow through dynamic and static poses that are designed to create more space. Use a gentle flow to help prepare your body for a juicy backbend series. Conclude your practice with a supine twist and well deserved savasana. Props Needed: Two blocks, a blanket, a strap and wall space.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket, strap & wall space

Duration

30 minutes