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Saturday: Ultimate Balance - Preview

Kia Miller teacher avatar
Hatha with Kia Miller
Level 1-2 - 30 mins
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Develop a sense of satisfaction with this longer sequence that encourages balance in your whole being. Slow, simple postures warm your body before practicing a standing breath technique with gentle arm movements. Move calmly into a supported bridge and supine twist before coming back down to sit for soothing breath work. If you don't have the props listed, grab a few more blankets or towels. Props Needed: Two blocks, a blanket and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Block & strap

Duration

30 minutes