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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Thursday: Revealing Joy - Preview

Hatha with Kia Miller

This sequence of heart opening postures reveal and nourish your innate sense of bliss, the bliss that comes when you release stress. Begin by practicing standing breath work with gentle arm movements. Then open your back body to create a sense of spaciousness from inside out with gentle backbends. Conclude with a feeling of gratitude for your body and all that surrounds you. Props Needed: A blanket and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & bolster

Duration

20 minutes