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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wednesday: Awaken Awareness - Preview

Hatha with Kia Miller

Open up to a deep energetic channel, surrendering to your own inner source. Seated breath work and movements that include swan kriya and supported hip openers bring you to a state of presence, so that you can cultivate calm and quell your ego's reactiveness. Create bliss by releasing and surrendering into this gift of relaxation. Props Needed: A blanket. Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Duration

20 minutes