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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Tuesday: Release Resistance - Preview

Hatha with Kia Miller

Release congestion mentally and emotionally with twists and mindful breath work. Use dynamic, simple poses to begin your journey of surrendering resistance and cultivating a sense of deep relaxation. Reset yourself and awaken a lightness of being as you practice a sequence of seated, twisting movements, supported by your props so you can relax even deeper. Props Needed: A blanket or a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & bolster

Duration

20 minutes