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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Power Up Your Lats With Pincha - Preview

Hatha with Olivia Hsu

Fire up your lats and get strength in your shoulder girdle with pincha mayurasana, a pose that integrates your upper body to your core, as well as promotes stability. Move through a quick punch of postures that teach proper arm alignment, like dolphin. Practicing this pose gives you greater power in your lats and arms, exactly what you're looking for as a climber.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Inversions + Arm Balances
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Duration
5 minutes