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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Creating Durable Climbing Shoulders - Preview

Hatha with Olivia Hsu

This mindful practice helps you engage and stretch your arms and chest for better functional movement, building more durable shoulders. Work on broadening your collarbones and activating your shoulders with exercises that build greater range of motion and upper body awareness. Shoulder mobility and durability means more days at the crag! Props Needed: A strap.

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Level
1
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Stretch + Release
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Duration
5 minutes