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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

No More Belayer's Neck - Preview

Hatha with Olivia Hsu

A mindful practice to help climbers counter the strain that climbing places on your neck. Designed to increase awareness in neck positioning while belaying, this class helps give your neck and scalenes a little love. A great way to keep your neck muscles functioning well for a lifetime of climbing. Props Needed: A strap or a belt.

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Level
1
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Stretch + Release
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Duration
5 minutes