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Putting it All Together - Part One - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1 - 30 mins
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Put everything you've done so far together in a flowing sequence known as surya namaskar A (sun salutation A). Review how to power through your legs so you can safely jump forward and back with ease and integrity. No new poses in this flow. The name of the game is linking it all together as you maintain your breath cadence and alignment throughout. Savasana awaits you at the end.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes