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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Putting it All Together - Part One - Preview

Put everything you've done so far together in a flowing sequence known as surya namaskar A (sun salutation A). Review how to power through your legs so you can safely jump forward and back with ease and integrity. No new poses in this flow. The name of the game is linking it all together as you maintain your breath cadence and alignment throughout. Savasana awaits you at the end.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
30 minutes