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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core Control - Preview

Clarify what the word "core" means in yoga and work on three key postures that are used to strengthen this important part of your body. Identify the challenge of working with your core while maintaining skillful breathing. Bring an informed sense of core-awareness to your sun salutations and standing pose flows that you've been working with so far.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes