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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breath and Movement - Preview

If you want to learn the ABC's of vinyasa, you are in the right place! Focus on the concept of ujaayi breath, both how to create the sound and the importance of developing cadence in your inhales and exhales. Next, get into some basic but important aspects of vinyasa flow movements. Review downward facing dog, plank pose and begin sun salutations, linking your ujaayi breath with physical movements.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
30 minutes