Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Good Dog! - Preview

Downward Dog is truly man's best friend! Especially when you discover the no-longer-secret internal movements that make this pose a meditation on your central channel. Learn correct shoulder, spine, and head movement as you explore different ways of approaching Adho Mukha Svanasana to feel its many levels of concentration. Postures that complement and enhance downward dog will be tied into the vinyasa movements in and out of the pose.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
60 minutes