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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Good Dog! - Preview

Downward Dog is truly man's best friend! Especially when you discover the no-longer-secret internal movements that make this pose a meditation on your central channel. Learn correct shoulder, spine, and head movement as you explore different ways of approaching Adho Mukha Svanasana to feel its many levels of concentration. Postures that complement and enhance downward dog will be tied into the vinyasa movements in and out of the pose.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
60 minutes