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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Simple Ways to Relax and Renew - Preview

Hatha with Mary Taylor

Explore relaxing, yet precise postures and movements that encourage relaxation in the midst of your busy life. Work methodically on different areas of your body to find the edge of awareness and dissolve into any sensations that arise. Each pose can be practiced separately to reduce stress if a free moment arises. Or better yet, if you practice all of them together, you can fully relax and feel renewed, head to toe.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket, block & bolster
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Focus
Calm
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Duration
30 minutes