Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Simple Ways to Relax and Renew - Preview

Hatha with Mary Taylor

Explore relaxing, yet precise postures and movements that encourage relaxation in the midst of your busy life. Work methodically on different areas of your body to find the edge of awareness and dissolve into any sensations that arise. Each pose can be practiced separately to reduce stress if a free moment arises. Or better yet, if you practice all of them together, you can fully relax and feel renewed, head to toe.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket, block & bolster
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Focus
Calm
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Duration
30 minutes