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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Have A Great Day! - Preview

Ashtanga with Mary Taylor

Wake up and have a great day! Start your morning by bringing your awareness to the patterns of feeling, thought and sensation that are arising in your experience, so that you can respond appropriately. Move into a simple and steady flow of postures that will give you a feeling of calm and balance. Make this part of your daily routine for a superb start to every day!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
30 minutes