Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Have A Great Day! - Preview

Ashtanga with Mary Taylor

Wake up and have a great day! Start your morning by bringing your awareness to the patterns of feeling, thought and sensation that are arising in your experience, so that you can respond appropriately. Move into a simple and steady flow of postures that will give you a feeling of calm and balance. Make this part of your daily routine for a superb start to every day!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
30 minutes