Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Serpentine Spine - Preview

Ashtanga with Mary Taylor

Serpentine movements help us move in whole body patterns, awakening every section of the body in relation to the central axis. In this class, follow a consistent natural flow of postures, working with wave patterns of movement and breath. Facilitate a feeling of openness, elongation and strength in the entire spine, and activate the internal energy and organic rhythms of intelligence that keep our movements integrated and well-aligned.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
duration icon
Duration
45 minutes