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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Four Poses to Open Your Hips - Preview

Ashtanga with Mary Taylor

When opening your hips, there are so many factors that impact flexibility, from muscles to ligaments to individual shape of your bones. In this class, explore four families of poses that demonstrate the different ways in which your hips move. Flow in sync with your breath and work your hips from various perspectives as a good way to impact lasting, postive change. Practice this sequence consistently and feel your transformation.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
10 minutes