Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Uncomplicated Basics for Every Body - Preview

Hatha with Alex van Frank

A gently-paced sequence designed for the bigger body. But don't let that fool you! This is a dynamic, well-rounded class that will benefit everybody. Enjoy a simple, fun series of poses that includes creative use of a chair, moving through lunges, chair pose, twists and hip openers. One of the benefits you will find is a renewed sense of commitment to your practice. Touching your toes is not required, however putting in your best effort is highly encouraged. Props Needed: A chair.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Chair
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Focus
Basics & Physical Health + Recovery
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Duration
30 minutes