Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Uniting the Body - Preview

Forge strength in all sides of your body with this class. You'll work on circumferential engagement within poses that you have already seen, giving a new edge to your practice and even more space for progress and depth. Work with standing balances, side body and core engagers, a challenging plank flow and belly down backbends.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
30 minutes