Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full Force - Preview

Let's begin to focus your strength into your shoulders, chest, upper back, and arms. This class is a burner, aimed at sweeping through the upper body with full force. Don't worry, though! We'll conclude this practice by stretching out all of the areas you worked.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Basics & Strength
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Duration
30 minutes