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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Maintain Top Climbing Shape - Preview

Maintain tip-top climbing shape with this cross training class! Designed to keep you strong and active when you take a break from the rocks, this sequence will get your whole body moving and engaged. More traditional postures will be practiced, with challenges offered to promote strength and flexibility. Flow includes utthita parsvakonasana, leg strengtheners, arm balances and backbends. Stay agile and well conditioned during your time off of climbing. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
15 minutes