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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Maintain Top Climbing Shape - Preview

Maintain tip-top climbing shape with this cross training class! Designed to keep you strong and active when you take a break from the rocks, this sequence will get your whole body moving and engaged. More traditional postures will be practiced, with challenges offered to promote strength and flexibility. Flow includes utthita parsvakonasana, leg strengtheners, arm balances and backbends. Stay agile and well conditioned during your time off of climbing. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
15 minutes